{"id":1538,"date":"2016-02-29T11:30:45","date_gmt":"2016-02-29T11:30:45","guid":{"rendered":"http:\/\/www.yourmindstrategy.com\/LIVE\/?p=1538"},"modified":"2017-03-27T17:48:06","modified_gmt":"2017-03-27T17:48:06","slug":"work-and-life-balance","status":"publish","type":"post","link":"https:\/\/www.yourmindstrategy.com\/LIVE\/work-and-life-balance\/","title":{"rendered":"Do you work too much?&#8230; You are missing out a lot."},"content":{"rendered":"<p><a href=\"http:\/\/www.yourmindstrategy.com\/LIVE\/wp-content\/uploads\/2016\/02\/expertprofits-work-n-life.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1485\" src=\"http:\/\/www.yourmindstrategy.com\/LIVE\/wp-content\/uploads\/2016\/02\/expertprofits-work-n-life.jpg\" alt=\"work-and-life-balance\" width=\"424\" height=\"283\" srcset=\"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-content\/uploads\/2016\/02\/expertprofits-work-n-life.jpg 424w, https:\/\/www.yourmindstrategy.com\/LIVE\/wp-content\/uploads\/2016\/02\/expertprofits-work-n-life-300x200.jpg 300w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In today\u2019s busy world, prioritizing between work and personal time can be a challenge. Over the course of time we see people who have been frustrated to have a lot of work but no free time at all. Working can give you financial freedom due to the amounts of money you can earn from your business but have you thought of the number of hours you spend on work versus taking care of your personal preferences?<\/span><\/p>\n<p><b><i>The thing is&#8230;<\/i><\/b><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that having poor work-life balance can result in unhealthy levels of stress, unhappiness and even reduced productivity. You might be missing out on what life has to offer outside of your business or you may not be able to let yourself unwind which will affect your day to day decisions. So it is important to achieve work-life balance every day in our lives.<\/span><\/p>\n<p><b>Here are some tips\u2026<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Set your priorities<\/b><span style=\"font-weight: 400;\"> \u2013 figure out what you want to focus on and keep a list of at least five of them. This will make you save time by being organized.<\/span><\/li>\n<\/ul>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Track your time <\/b><span style=\"font-weight: 400;\">\u2013 look at how much time do you spend on things that do not matter to you. Eliminate those things or delegate them to someone else will allow you to manage time better.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Concentrate on one thing at a time <\/b><span style=\"font-weight: 400;\">\u2013 multi-tasking sometimes can be distracting and counterproductive. Instead devote your full attention to the task at hand.<\/span><\/li>\n<\/ul>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Schedule one thing you look forward to each day \u2013 <\/b><span style=\"font-weight: 400;\">it can be as simple as devoting an hour of your time to read a book or just being alone. It will allow you to relax for the task ahead.<\/span><\/li>\n<\/ul>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Check your personal habits \u2013<\/b><span style=\"font-weight: 400;\"> look at things like lack of sleep, poor nutrition and lack of exercise. Make time to correct them to achieve healthy balance.<\/span><\/li>\n<\/ul>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Take a vacation \u2013<\/b><span style=\"font-weight: 400;\"> taking at least a week or two off work will let you recharge your batteries in order for you to be productive, creative and happy person.<\/span><\/li>\n<\/ul>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Get plenty of exercise \u2013 <\/b><span style=\"font-weight: 400;\">find time to get plenty of exercise to relieve stress, clears your mind and be more productive.<\/span><\/li>\n<\/ul>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Set boundaries \u2013 <\/b><span style=\"font-weight: 400;\">because of smartphones and laptop you can work anywhere but this makes you get distracted of your personal time. Turn them off in your personal time and ask friends and family to not interrupt unless it is an emergency.<\/span><\/li>\n<\/ul>\n<p><strong><strong>\u00a0<\/strong><\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Ask for support<\/b><span style=\"font-weight: 400;\"> \u2013 look for a personal coach or a mentor that will give you advice on career development, setting priorities and time management.<\/span><\/li>\n<\/ul>\n<p><b>Get the advice that you need by <\/b><a href=\"http:\/\/www.yourmindstrategy.com\/LIVE\/events\/120-days-to-business-profits-coaching\/\"><b>JOINING US<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">But act NOW since there are limited slots left. This will be guaranteed to change your life!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s busy world, prioritizing between work and personal time can be a challenge. Over the course of time we see people who have been frustrated to have a lot of work but no free time at all. Working can give you financial freedom due to the amounts of money you can earn from your [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[28],"tags":[31,139],"_links":{"self":[{"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/posts\/1538"}],"collection":[{"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/comments?post=1538"}],"version-history":[{"count":1,"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/posts\/1538\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/posts\/1538\/revisions\/1539"}],"wp:attachment":[{"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/media?parent=1538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/categories?post=1538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yourmindstrategy.com\/LIVE\/wp-json\/wp\/v2\/tags?post=1538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}