{"id":1869,"date":"2016-05-27T15:30:24","date_gmt":"2016-05-27T15:30:24","guid":{"rendered":"http:\/\/www.yourmindstrategy.com\/LIVE\/?p=1869"},"modified":"2017-03-27T17:43:38","modified_gmt":"2017-03-27T17:43:38","slug":"anxiety-attack","status":"publish","type":"post","link":"http:\/\/www.yourmindstrategy.com\/LIVE\/anxiety-attack\/","title":{"rendered":"GHOST inside your head? This is how you get it out…"},"content":{"rendered":"

\"anxiety-attack\"<\/a><\/p>\n

You see things that sometimes aren\u2019t really there. There are also moments where you feel and hear something but others can\u2019t, is that really a ghost? Or is it just all in your head?<\/span><\/p>\n

Its is normal to react to potentially dangerous situations initially with fear and trepidation. \u00a0You get scared whenever your life’s in danger or you are being threatened. It can be alarming to feel that your mind and body suddenly tenses on any kind of threat that might hurt you. This also triggers your brain to being more focused and on guard. When you sense that you\u2019re in danger, you may start to panic. Your mind and body starts to focus on just one thing, to escape, to get to a safe place, to get out from where you are right now.<\/span><\/p>\n

The more you struggle, the worst it gets, and the more your brain thinks wildly and eventually goes on haywire!<\/b><\/p>\n

There are people who easily get scared,who are were traumatized from childhood experiences. However, there are also people who cannot control their bodies when anxiety starts to kick in. Your main focus is to make sure you are safe, then \u00a0the anxiety will start to fade and will be can return to normal function.<\/span><\/p>\n

Below are some episodes that would help you determine if you have an anxiety disorder (a level of anxiety that is unstable and can no longer be controlled):<\/span><\/p>\n